Dave Amundrud 4x15:00/2:00r row
10,491
Meters
1:00:00.0
Time
2:51.5
Pace
537
Calories
124
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,569 |
| Overall Time | 1:08:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 123 |
August 20, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,491 | 2:51.5 | 69 | 538 | 21 | 124 |
| 15:00.0 | 2,621 | 2:51.6 | 69 | 538 | 22 | 126 |
| 15:00.0 | 2,617 | 2:51.9 | 69 | 536 | 22 | 124 |
| 15:00.0 | 2,630 | 2:51.1 | 70 | 540 | 22 | 130 |
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 21 | 119 |
| r1,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.