Dave Amundrud 1:11:46 row
11,982
Meters
1:11:46.5
Time
2:59.7
Pace
598
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1461 |
| Drag Factor | 122 |
August 19, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.5 | 11,982 | 2:59.7 | 60 | 507 | 20 | 109 |
| 10:00.0 | 1,652 | 3:01.5 | 58 | 501 | 21 | 103 |
| 20:00.0 | 1,633 | 3:03.7 | 56 | 494 | 21 | 109 |
| 30:00.0 | 1,651 | 3:01.7 | 58 | 500 | 20 | 105 |
| 40:00.0 | 1,656 | 3:01.1 | 59 | 502 | 20 | 110 |
| 50:00.0 | 1,692 | 2:57.3 | 63 | 516 | 20 | 111 |
| 1:00:00.0 | 1,690 | 2:57.5 | 63 | 515 | 20 | 113 |
| 1:10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 20 | 112 |
| 1:11:46.5 | 295 | 3:00.5 | 60 | 504 | 19 | 112 |
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Workout Graph
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