Dave Amundrud 20:04 row
3,152
Meters
20:04.2
Time
3:11.0
Pace
157
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
August 18, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,152 | 3:11.0 | 50 | 472 | 19 | 116 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 20 | 119 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 121 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 20 | 120 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 19 | 107 |
| 20:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 106 |
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Workout Graph
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