Dave Amundrud 19:06 row
3,366
Meters
19:06.6
Time
2:50.3
Pace
172
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 121 |
August 18, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 3,366 | 2:50.3 | 71 | 543 | 22 | 118 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 108 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 131 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 120 |
| 19:06.5 | 690 | 2:58.6 | 61 | 511 | 20 | 116 |
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Workout Graph
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