Dave Amundrud 1:10:07 row
11,179
Meters
1:10:07.8
Time
3:08.2
Pace
554
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 1381 |
| Drag Factor | 122 |
August 15, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 11,179 | 3:08.2 | 53 | 480 | 19 | 114 |
| 10:00.0 | 1,608 | 3:06.5 | 54 | 485 | 20 | 114 |
| 20:00.0 | 1,570 | 3:11.0 | 50 | 472 | 20 | 113 |
| 30:00.0 | 1,563 | 3:11.9 | 49 | 470 | 20 | 114 |
| 40:00.0 | 1,575 | 3:10.4 | 51 | 474 | 20 | 114 |
| 50:00.0 | 1,599 | 3:07.6 | 53 | 482 | 19 | 114 |
| 1:00:00.0 | 1,616 | 3:05.6 | 55 | 488 | 19 | 115 |
| 1:10:00.0 | 1,640 | 3:02.9 | 57 | 496 | 20 | 117 |
| 1:10:07.8 | 9 | 7:13.3 | 4 | 314 | 0 | 113 |
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Workout Graph
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