Dave Amundrud 4x2000m/5:00r row
8,000
Meters
42:56.5
Time
2:41.0
Pace
420
Calories
143
Heart Rate
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 1:02:56.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 123 |
August 14, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.5 | 8,000 | 2:41.0 | 84 | 588 | 22 | 143 |
| 10:47.7 | 2,000 | 2:41.9 | 82 | 583 | 23 | 141 |
| 10:46.6 | 2,000 | 2:41.6 | 83 | 585 | 22 | 142 |
| 10:43.0 | 2,000 | 2:40.7 | 84 | 589 | 23 | 147 |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 23 | 143 |
| r2,629 |
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Workout Graph
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