Dave Amundrud 5x11:00/5:00r row
9,527
Meters
55:00.0
Time
2:53.1
Pace
485
Calories
118
Heart Rate
| Rest Distance | 3,501 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,028 |
| Overall Time | 1:20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
August 13, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,527 | 2:53.1 | 67 | 531 | 21 | 118 |
| 11:00.0 | 1,889 | 2:54.6 | 66 | 525 | 22 | 119 |
| 11:00.0 | 1,919 | 2:51.9 | 69 | 536 | 21 | 119 |
| 11:00.0 | 1,922 | 2:51.6 | 69 | 537 | 21 | 121 |
| 11:00.0 | 1,905 | 2:53.2 | 67 | 531 | 21 | 117 |
| 11:00.0 | 1,891 | 2:54.5 | 66 | 526 | 21 | 118 |
| r3,501 |
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Workout Graph
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