Dave Amundrud 10000m row
10,000
Meters
56:06.4
Time
2:48.3
Pace
510
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
August 11, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.4 | 10,000 | 2:48.3 | 73 | 552 | 21 | 135 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 22 | 128 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 545 | 22 | 134 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 545 | 22 | 135 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 549 | 22 | 134 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 548 | 22 | 139 |
| 5:36.4 | 6,000 | 2:48.2 | 74 | 553 | 22 | 140 |
| 5:31.9 | 7,000 | 2:45.9 | 77 | 563 | 22 | 130 |
| 5:35.7 | 8,000 | 2:47.8 | 74 | 554 | 21 | 137 |
| 5:35.3 | 9,000 | 2:47.6 | 74 | 555 | 21 | 139 |
| 5:32.2 | 10,000 | 2:46.1 | 76 | 562 | 21 | 137 |
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Workout Graph
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