Dave Amundrud 4x16:00/2:00r row
11,116
Meters
1:04:00.0
Time
2:52.7
Pace
568
Calories
116
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 1:12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 123 |
August 09, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 11,116 | 2:52.7 | 68 | 533 | 21 | 116 |
| 16:00.0 | 2,760 | 2:53.9 | 67 | 528 | 22 | 119 |
| 16:00.0 | 2,764 | 2:53.6 | 67 | 529 | 21 | 116 |
| 16:00.0 | 2,781 | 2:52.5 | 68 | 534 | 21 | 112 |
| 16:00.0 | 2,811 | 2:50.7 | 70 | 541 | 21 | 120 |
| r1,037 |
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Workout Graph
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