Dave Amundrud v250m/1:30r...7 row
4,000
Meters
20:40.6
Time
2:35.0
Pace
211
Calories
130
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 44:40.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 123 |
August 07, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.6 | 4,000 | 2:35.0 | 94 | 623 | 23 | 130 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 24 | 123 | |
| r: 1:30 | 194 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 24 | 135 | |
| r: 3:00 | 390 | ||||||
| 3:54.0 | 750 | 2:36.0 | 92 | 617 | 24 | 136 | |
| r: 4:30 | 573 | ||||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 24 | 135 | |
| r: 6:00 | 747 | ||||||
| 3:52.8 | 750 | 2:35.2 | 94 | 622 | 24 | 132 | |
| r: 4:30 | 555 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | 130 | |
| r: 3:00 | 383 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 22 | 124 | |
| r: 1:30 | 175 | ||||||
| r3,017 |
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Workout Graph
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