Dave Amundrud 3x20:00/2:00r row
10,314
Meters
1:00:00.0
Time
2:54.5
Pace
524
Calories
122
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,110 |
| Overall Time | 1:06:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 123 |
August 06, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,314 | 2:54.5 | 66 | 526 | 21 | 122 |
| 20:00.0 | 3,442 | 2:54.3 | 66 | 527 | 22 | 119 |
| 20:00.0 | 3,429 | 2:54.9 | 65 | 524 | 21 | 124 |
| 20:00.0 | 3,443 | 2:54.2 | 66 | 527 | 21 | 124 |
| r796 |
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Workout Graph
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