Dave Amundrud 4x2500m/2:00r row
10,000
Meters
58:58.7
Time
2:56.9
Pace
507
Calories
122
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 1:06:58.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
July 19, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.7 | 10,000 | 2:56.9 | 63 | 517 | 20 | 122 |
| 14:48.3 | 2,500 | 2:57.6 | 62 | 514 | 21 | 122 |
| 14:54.6 | 2,500 | 2:58.9 | 61 | 510 | 21 | 123 |
| 14:43.3 | 2,500 | 2:56.6 | 63 | 518 | 20 | 122 |
| 14:32.4 | 2,500 | 2:54.4 | 66 | 526 | 20 | 121 |
| r1,018 |
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Workout Graph
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