Dave Amundrud 1:10:09 row
10,720
Meters
1:10:09.4
Time
3:16.3
Pace
529
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 1358 |
| Drag Factor | 122 |
July 18, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.4 | 10,720 | 3:16.3 | 46 | 459 | 17 | 114 |
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 19 | 116 |
| 20:00.0 | 1,514 | 3:18.1 | 45 | 454 | 19 | 114 |
| 30:00.0 | 1,502 | 3:19.7 | 44 | 451 | 19 | 113 |
| 40:00.0 | 1,536 | 3:15.3 | 47 | 461 | 19 | 115 |
| 50:00.0 | 1,528 | 3:16.3 | 46 | 459 | 19 | 114 |
| 1:00:00.0 | 1,534 | 3:15.5 | 47 | 461 | 19 | 113 |
| 1:10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 19 | 116 |
| 1:10:09.3 | 15 | 5:10.0 | 12 | 340 | 9 | 112 |
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Workout Graph
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