Dave Amundrud 19:05 row
3,227
Meters
19:05.8
Time
2:57.5
Pace
162
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 123 |
July 16, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 3,227 | 2:57.5 | 63 | 515 | 21 | 119 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 21 | 117 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 127 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 22 | 123 |
| 19:05.7 | 650 | 3:09.0 | 52 | 478 | 20 | 112 |
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Workout Graph
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