Dave Amundrud 4x2500m/2:30r row
10,000
Meters
58:30.9
Time
2:55.5
Pace
508
Calories
119
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,202 |
| Overall Time | 1:08:30.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 125 |
July 15, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.9 | 10,000 | 2:55.5 | 65 | 522 | 21 | 119 |
| 14:26.2 | 2,500 | 2:53.2 | 67 | 531 | 22 | 119 |
| 14:46.2 | 2,500 | 2:57.2 | 63 | 516 | 21 | 119 |
| 14:42.9 | 2,500 | 2:56.5 | 64 | 518 | 21 | 119 |
| 14:35.6 | 2,500 | 2:55.1 | 65 | 524 | 21 | 119 |
| r1,202 |
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Workout Graph
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