Dave Amundrud 1:02:34 row
10,238
Meters
1:02:34.8
Time
3:03.3
Pace
512
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 123 |
July 14, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.8 | 10,238 | 3:03.3 | 57 | 495 | 20 | 110 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 21 | 108 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 110 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 20 | 108 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 20 | 112 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 108 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 107 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 113 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 113 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 113 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 21 | 111 |
| 55:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 116 |
| 1:00:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 112 |
| 1:02:34.8 | 434 | 2:58.3 | 62 | 512 | 20 | 104 |
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Workout Graph
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