Dave Amundrud 5x1500m/5:00r row
7,500
Meters
41:40.0
Time
2:46.6
Pace
386
Calories
125
Heart Rate
| Rest Distance | 3,191 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,691 |
| Overall Time | 1:06:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 119 |
July 13, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 7,500 | 2:46.6 | 76 | 560 | 22 | 125 |
| 8:23.5 | 1,500 | 2:47.8 | 74 | 554 | 22 | 119 |
| 8:21.1 | 1,500 | 2:47.0 | 75 | 558 | 22 | 123 |
| 8:20.5 | 1,500 | 2:46.8 | 75 | 559 | 22 | 125 |
| 8:17.9 | 1,500 | 2:45.9 | 77 | 563 | 22 | 129 |
| 8:17.0 | 1,500 | 2:45.6 | 77 | 564 | 22 | 129 |
| r3,191 |
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Workout Graph
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