Dave Amundrud 6:22 row
1,007
Meters
6:22.1
Time
3:09.7
Pace
50
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 119 |
July 13, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,007 | 3:09.7 | 51 | 476 | 21 | 106 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 106 |
| 6:22.1 | 208 | 3:17.3 | 46 | 456 | 19 | 106 |
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Workout Graph
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