Dave Amundrud 5:02 row
667
Meters
5:02.8
Time
3:46.9
Pace
33
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 111 |
July 10, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 667 | 3:46.9 | 30 | 402 | 18 | 110 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 18 | 110 |
| 5:02.8 | 5 | 4:40.0 | 16 | 354 | 0 | 111 |
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Workout Graph
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