Dave Amundrud 10000m row
10,000
Meters
58:14.4
Time
2:54.7
Pace
504
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 114 |
July 10, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.4 | 10,000 | 2:54.7 | 66 | 525 | 20 | 135 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 22 | 133 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 521 | 22 | 133 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 21 | 135 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 523 | 21 | 135 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 21 | 138 |
| 5:52.1 | 6,000 | 2:56.0 | 64 | 520 | 21 | 133 |
| 5:47.7 | 7,000 | 2:53.8 | 67 | 529 | 20 | 138 |
| 5:49.4 | 8,000 | 2:54.7 | 66 | 525 | 20 | 133 |
| 5:45.7 | 9,000 | 2:52.8 | 68 | 533 | 20 | 140 |
| 5:45.1 | 10,000 | 2:52.5 | 68 | 534 | 21 | 132 |
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Workout Graph
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