Dave Amundrud 11:08 row
1,792
Meters
11:08.2
Time
3:06.4
Pace
89
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 112 |
July 10, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 1,792 | 3:06.4 | 54 | 485 | 20 | 119 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 21 | 124 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 118 |
| 11:08.2 | 175 | 3:14.8 | 47 | 462 | 19 | 117 |
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Workout Graph
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