Dave Amundrud 5x2000m/2:00r row
10,000
Meters
1:00:59.6
Time
3:02.9
Pace
502
Calories
120
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,256 |
| Overall Time | 1:10:59.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 111 |
July 08, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.6 | 10,000 | 3:02.9 | 57 | 496 | 20 | 120 |
| 12:13.5 | 2,000 | 3:03.3 | 57 | 495 | 21 | 121 |
| 12:15.5 | 2,000 | 3:03.8 | 56 | 493 | 20 | 121 |
| 12:14.9 | 2,000 | 3:03.7 | 56 | 494 | 20 | 119 |
| 12:09.5 | 2,000 | 3:02.3 | 58 | 498 | 20 | 120 |
| 12:06.2 | 2,000 | 3:01.5 | 58 | 501 | 20 | 121 |
| r1,256 |
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Workout Graph
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