Dave Amundrud 1:04:17 row
10,297
Meters
1:04:17.0
Time
3:07.2
Pace
509
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 105 |
July 01, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.0 | 10,297 | 3:07.2 | 53 | 483 | 20 | 118 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 115 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 117 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 117 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 20 | 119 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 20 | 120 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 20 | 119 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 120 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 20 | 118 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 20 | 122 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 20 | 116 |
| 55:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 115 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 486 | 21 | 120 |
| 1:04:17.0 | 683 | 3:08.1 | 53 | 480 | 20 | 118 |
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