Dave Amundrud 4:14 row
508
Meters
4:14.3
Time
4:10.2
Pace
26
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 105 |
June 27, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 508 | 4:10.2 | 22 | 376 | 17 | 104 |
| 4:14.3 | 509 | 4:09.8 | 22 | 377 | 17 | 104 |
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Workout Graph
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