Dave Amundrud 10000m row
10,000
Meters
59:07.3
Time
2:57.3
Pace
500
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 108 |
June 27, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.3 | 10,000 | 2:57.3 | 63 | 515 | 21 | 128 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 21 | 124 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 513 | 21 | 122 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 515 | 21 | 126 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 21 | 129 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 512 | 21 | 128 |
| 5:57.1 | 6,000 | 2:58.5 | 61 | 511 | 21 | 125 |
| 5:54.9 | 7,000 | 2:57.4 | 63 | 515 | 21 | 131 |
| 5:56.2 | 8,000 | 2:58.1 | 62 | 513 | 21 | 135 |
| 5:51.4 | 9,000 | 2:55.7 | 65 | 522 | 21 | 131 |
| 5:51.3 | 10,000 | 2:55.6 | 65 | 522 | 21 | 131 |
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Workout Graph
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