Dave Amundrud 4x2500m/2:00r row
10,000
Meters
1:01:20.0
Time
3:04.0
Pace
502
Calories
122
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,967 |
| Overall Time | 1:09:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 110 |
June 26, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.0 | 10,000 | 3:04.0 | 56 | 493 | 20 | 122 |
| 14:52.2 | 2,500 | 2:58.4 | 62 | 512 | 21 | 122 |
| 15:35.6 | 2,500 | 3:07.1 | 53 | 483 | 20 | 119 |
| 15:33.5 | 2,500 | 3:06.7 | 54 | 485 | 20 | 124 |
| 15:18.8 | 2,500 | 3:03.7 | 56 | 494 | 20 | 123 |
| r967 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.