Dave Amundrud 1:04:44 row
10,089
Meters
1:04:44.7
Time
3:12.5
Pace
499
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 1278 |
| Drag Factor | 111 |
June 14, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.7 | 10,089 | 3:12.5 | 49 | 468 | 19 | 111 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 105 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 113 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 20 | 114 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 20 | 111 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 20 | 113 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 19 | 105 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 19 | 109 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 113 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 20 | 112 |
| 50:00.0 | 779 | 3:12.5 | 49 | 468 | 20 | 112 |
| 55:00.0 | 776 | 3:13.2 | 48 | 466 | 20 | 113 |
| 1:00:00.0 | 778 | 3:12.8 | 49 | 468 | 20 | 112 |
| 1:04:44.6 | 730 | 3:14.9 | 47 | 462 | 19 | 111 |
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