Dave Amundrud 1:00:00 row
10,170
Meters
1:00:00.0
Time
2:56.9
Pace
511
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 111 |
June 13, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,170 | 2:56.9 | 63 | 517 | 21 | 129 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 22 | 115 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 516 | 21 | 122 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 21 | 126 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 515 | 21 | 130 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 21 | 125 |
| 36:00.0 | 1,018 | 2:56.8 | 63 | 517 | 21 | 131 |
| 42:00.0 | 1,026 | 2:55.4 | 65 | 523 | 21 | 136 |
| 48:00.0 | 1,013 | 2:57.6 | 62 | 514 | 21 | 135 |
| 54:00.0 | 1,018 | 2:56.8 | 63 | 517 | 21 | 136 |
| 1:00:00.0 | 1,016 | 2:57.1 | 63 | 516 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.