Dave Amundrud 1:03:55 row
10,025
Meters
1:03:55.8
Time
3:11.3
Pace
496
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 112 |
June 12, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.8 | 10,025 | 3:11.3 | 50 | 472 | 19 | 111 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 110 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 20 | 109 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 20 | 115 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 20 | 108 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 19 | 112 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 20 | 109 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 109 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 20 | 111 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 19 | 112 |
| 50:00.0 | 788 | 3:10.3 | 51 | 474 | 19 | 112 |
| 55:00.0 | 803 | 3:06.7 | 54 | 484 | 19 | 115 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 112 |
| 1:03:55.8 | 627 | 3:08.0 | 53 | 481 | 19 | 112 |
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Workout Graph
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