Dave Amundrud 10000m row
10,000
Meters
59:29.0
Time
2:58.4
Pace
505
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
June 11, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.0 | 10,000 | 2:58.4 | 62 | 511 | 20 | 123 |
| 11:55.3 | 2,000 | 2:58.8 | 61 | 510 | 21 | 120 |
| 11:54.8 | 4,000 | 2:58.7 | 61 | 511 | 21 | 122 |
| 11:54.3 | 6,000 | 2:58.5 | 61 | 511 | 20 | 127 |
| 11:54.8 | 8,000 | 2:58.7 | 61 | 511 | 20 | 124 |
| 11:49.8 | 10,000 | 2:57.4 | 63 | 515 | 20 | 123 |
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Workout Graph
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