Dave Amundrud 1:03:45 row
10,017
Meters
1:03:45.7
Time
3:10.9
Pace
496
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1241 |
| Drag Factor | 114 |
June 10, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.7 | 10,017 | 3:10.9 | 50 | 472 | 19 | 111 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 111 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 19 | 108 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 20 | 113 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 19 | 114 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 19 | 109 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 20 | 110 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 19 | 108 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 19 | 112 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 19 | 114 |
| 50:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 113 |
| 55:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 116 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 488 | 19 | 114 |
| 1:03:45.6 | 588 | 3:11.8 | 50 | 470 | 19 | 108 |
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