Dave Amundrud 1:02:28 row
10,014
Meters
1:02:28.2
Time
3:07.1
Pace
497
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 1240 |
| Drag Factor | 110 |
June 05, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.2 | 10,014 | 3:07.1 | 53 | 483 | 19 | 125 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 21 | 119 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 124 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 20 | 124 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 125 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 20 | 125 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 20 | 127 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 20 | 127 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 19 | 122 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 19 | 127 |
| 50:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 129 |
| 55:00.0 | 784 | 3:11.3 | 50 | 471 | 19 | 127 |
| 1:00:00.0 | 796 | 3:08.4 | 52 | 480 | 19 | 130 |
| 1:02:28.1 | 392 | 3:08.9 | 52 | 478 | 19 | 127 |
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Workout Graph
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