Dave Amundrud 47:00 row
7,230
Meters
47:00.0
Time
3:15.0
Pace
361
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 107 |
May 30, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 7,230 | 3:15.0 | 47 | 462 | 19 | 116 |
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 20 | 112 |
| 20:00.0 | 1,518 | 3:17.6 | 45 | 456 | 19 | 118 |
| 30:00.0 | 1,523 | 3:16.9 | 46 | 457 | 19 | 116 |
| 40:00.0 | 1,544 | 3:14.3 | 48 | 464 | 19 | 117 |
| 47:00.0 | 1,062 | 3:17.7 | 45 | 455 | 19 | 117 |
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Workout Graph
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