Dave Amundrud 5x1400m/1:00r row
7,000
Meters
41:56.8
Time
2:59.7
Pace
352
Calories
125
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 46:56.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 107 |
May 29, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.8 | 7,000 | 2:59.7 | 60 | 507 | 20 | 125 |
| 8:12.2 | 1,400 | 2:55.7 | 64 | 521 | 21 | 126 |
| 8:23.6 | 1,400 | 2:59.8 | 60 | 507 | 21 | 126 |
| 8:30.4 | 1,400 | 3:02.2 | 58 | 498 | 21 | 126 |
| 8:26.6 | 1,400 | 3:00.9 | 59 | 503 | 20 | 125 |
| 8:23.9 | 1,400 | 2:59.9 | 60 | 506 | 20 | 126 |
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.