Dave Amundrud 3x2300m/1:00r row
6,900
Meters
42:25.7
Time
3:04.4
Pace
346
Calories
124
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 45:25.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 109 |
May 24, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.7 | 6,900 | 3:04.4 | 56 | 491 | 20 | 124 |
| 14:03.2 | 2,300 | 3:03.3 | 57 | 495 | 21 | 120 |
| 14:12.1 | 2,300 | 3:05.2 | 55 | 489 | 21 | 127 |
| 14:10.4 | 2,300 | 3:04.8 | 55 | 490 | 20 | 126 |
| r312 |
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Workout Graph
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