Dave Amundrud 3x105c/1:00r row
6,250
Meters
40:05.6
Time
3:12.4
Pace
315
Calories
123
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 43:05.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 108 |
May 23, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 6,250 | 3:12.4 | 49 | 469 | 20 | 123 |
| 13:35.1 | 2,087 | 3:15.2 | 47 | 461 | 20 | 122 |
| 13:40.1 | 2,088 | 3:16.3 | 46 | 459 | 20 | 123 |
| 12:50.4 | 2,076 | 3:05.5 | 55 | 488 | 20 | 125 |
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.