Dave Amundrud 100c row
1,973
Meters
12:03.2
Time
3:03.2
Pace
100
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 109 |
May 22, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 1,973 | 3:03.2 | 57 | 495 | 20 | 117 |
| 2:23.9 | 395 | 3:02.1 | 58 | 499 | 20 | 115 |
| 2:24.1 | 394 | 3:02.8 | 57 | 496 | 20 | 114 |
| 2:24.3 | 394 | 3:03.1 | 57 | 496 | 20 | 117 |
| 2:25.2 | 396 | 3:03.3 | 57 | 495 | 20 | 121 |
| 2:25.7 | 395 | 3:04.4 | 56 | 492 | 20 | 118 |
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Workout Graph
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