Dave Amundrud 6900m row
6,900
Meters
43:15.0
Time
3:08.0
Pace
340
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 108 |
April 14, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.0 | 6,900 | 3:08.0 | 53 | 481 | 19 | 119 |
| 4:11.6 | 690 | 3:02.3 | 58 | 498 | 21 | 112 |
| 4:14.2 | 1,380 | 3:04.2 | 56 | 492 | 21 | 119 |
| 4:16.1 | 2,070 | 3:05.5 | 55 | 488 | 20 | 121 |
| 4:16.2 | 2,760 | 3:05.6 | 55 | 488 | 20 | 127 |
| 4:17.3 | 3,450 | 3:06.4 | 54 | 485 | 20 | 124 |
| 4:25.7 | 4,140 | 3:12.5 | 49 | 468 | 19 | 120 |
| 4:23.0 | 4,830 | 3:10.5 | 51 | 474 | 20 | 123 |
| 4:38.3 | 5,520 | 3:21.6 | 43 | 446 | 18 | 115 |
| 4:17.0 | 6,210 | 3:06.2 | 54 | 486 | 20 | 123 |
| 4:15.6 | 6,900 | 3:05.2 | 55 | 489 | 19 | 115 |
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Workout Graph
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