Dave Amundrud 15:06 row
2,263
Meters
15:06.4
Time
3:20.2
Pace
111
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 102 |
April 04, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,263 | 3:20.2 | 44 | 449 | 16 | 112 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 19 | 111 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 20 | 111 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 19 | 114 |
| 15:06.3 | 15 | 3:30.0 | 38 | 430 | 9 | 113 |
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Workout Graph
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