Dave Amundrud 6900m row
6,900
Meters
41:13.6
Time
2:59.2
Pace
342
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 101 |
April 04, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.6 | 6,900 | 2:59.2 | 61 | 509 | 21 | 120 |
| 4:09.5 | 690 | 3:00.7 | 59 | 503 | 21 | 117 |
| 4:08.6 | 1,380 | 3:00.1 | 60 | 506 | 21 | 117 |
| 4:07.7 | 2,070 | 2:59.4 | 61 | 508 | 21 | 117 |
| 4:07.5 | 2,760 | 2:59.3 | 61 | 508 | 21 | 125 |
| 4:06.7 | 3,450 | 2:58.7 | 61 | 510 | 21 | 123 |
| 4:08.0 | 4,140 | 2:59.7 | 60 | 507 | 21 | 123 |
| 4:07.9 | 4,830 | 2:59.6 | 60 | 507 | 21 | 118 |
| 4:07.4 | 5,520 | 2:59.2 | 61 | 509 | 21 | 123 |
| 4:06.9 | 6,210 | 2:58.9 | 61 | 510 | 21 | 122 |
| 4:03.3 | 6,900 | 2:56.3 | 64 | 519 | 21 | 122 |
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Workout Graph
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