Dave Amundrud 1000m row
1,000
Meters
6:17.6
Time
3:08.8
Pace
50
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 102 |
April 04, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 22 | 107 |
| 1:18.3 | 200 | 3:15.7 | 47 | 460 | 28 | 106 |
| 1:16.7 | 400 | 3:11.7 | 50 | 470 | 22 | 102 |
| 1:15.4 | 600 | 3:08.5 | 52 | 479 | 21 | 108 |
| 1:12.7 | 800 | 3:01.7 | 58 | 500 | 21 | 109 |
| 1:14.6 | 1,000 | 3:06.5 | 54 | 485 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.