Dave Amundrud 13:20 row
2,019
Meters
13:20.1
Time
3:18.1
Pace
100
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 113 |
April 03, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 2,019 | 3:18.1 | 45 | 454 | 18 | 106 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 19 | 106 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 19 | 106 |
| 13:20.1 | 505 | 3:18.1 | 45 | 454 | 18 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.