Dave Amundrud 1000m row
1,000
Meters
6:17.7
Time
3:08.8
Pace
50
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 116 |
April 03, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,000 | 3:08.8 | 52 | 478 | 22 | 98 |
| 1:18.3 | 200 | 3:15.7 | 47 | 460 | 28 | 99 |
| 1:14.6 | 400 | 3:06.5 | 54 | 485 | 21 | 98 |
| 1:14.8 | 600 | 3:07.0 | 54 | 484 | 20 | 99 |
| 1:15.4 | 800 | 3:08.5 | 52 | 479 | 21 | 103 |
| 1:14.5 | 1,000 | 3:06.2 | 54 | 486 | 20 | 95 |
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Workout Graph
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