Dave Amundrud 1000m row
1,000
Meters
6:24.9
Time
3:12.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 112 |
April 02, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 1,000 | 3:12.4 | 49 | 468 | 21 | 107 |
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 27 | 108 |
| 1:18.1 | 400 | 3:15.2 | 47 | 461 | 20 | 108 |
| 1:15.1 | 600 | 3:07.7 | 53 | 482 | 21 | 108 |
| 1:15.9 | 800 | 3:09.7 | 51 | 476 | 20 | 109 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 470 | 20 | 103 |
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Workout Graph
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