Dave Amundrud 7:10 row
1,015
Meters
7:10.1
Time
3:31.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 108 |
April 01, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,015 | 3:31.8 | 37 | 426 | 17 | 106 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 18 | 103 |
| 7:10.1 | 326 | 3:19.5 | 44 | 451 | 16 | 109 |
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Workout Graph
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