Dave Amundrud 1000m row
1,000
Meters
6:25.2
Time
3:12.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 109 |
April 01, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,000 | 3:12.6 | 49 | 468 | 21 | 112 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 27 | 112 |
| 1:15.1 | 400 | 3:07.7 | 53 | 482 | 21 | 111 |
| 1:17.1 | 600 | 3:12.7 | 49 | 468 | 19 | 112 |
| 1:16.2 | 800 | 3:10.5 | 51 | 474 | 20 | 113 |
| 1:16.6 | 1,000 | 3:11.5 | 50 | 471 | 20 | 115 |
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Workout Graph
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