Dave Amundrud 14:16 row
2,108
Meters
14:16.3
Time
3:23.1
Pace
105
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 108 |
March 31, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 2,108 | 3:23.1 | 42 | 443 | 18 | 116 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 19 | 114 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 19 | 120 |
| 14:16.2 | 643 | 3:19.2 | 44 | 452 | 18 | 115 |
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Workout Graph
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