Dave Amundrud 1000m row
1,000
Meters
6:44.1
Time
3:22.0
Pace
50
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 110 |
March 31, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 1,000 | 3:22.0 | 42 | 446 | 20 | 110 |
| 1:18.8 | 200 | 3:17.0 | 46 | 457 | 27 | 117 |
| 1:15.3 | 400 | 3:08.2 | 52 | 480 | 20 | 108 |
| 1:23.0 | 600 | 3:27.5 | 39 | 434 | 18 | 110 |
| 1:24.3 | 800 | 3:30.7 | 37 | 428 | 17 | 106 |
| 1:22.8 | 1,000 | 3:27.0 | 39 | 435 | 18 | 110 |
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Workout Graph
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