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James Jordan 10x500m/1:00r row

5,000

Meters

23:22.9

Time

2:20.2

Pace

281

Calories

118

Heart Rate

Rest Distance232
Rest Time10:00.0
Overall Distance5,232
Overall Time33:22.9
Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count494
Drag Factor88

March 25, 2025 05:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.9 5,000 2:20.2 127 736 20 118
2:23.5 500 2:23.5 118 707 20 114
2:23.4 500 2:23.4 119 708 20 111
2:20.6 500 2:20.6 126 733 20 118
2:20.9 500 2:20.9 125 730 20 114
2:19.2 500 2:19.2 130 746 20 121
2:20.2 500 2:20.2 127 737 21 119
2:19.9 500 2:19.9 128 739 21 120
2:20.2 500 2:20.2 127 737 21 119
2:19.7 500 2:19.7 128 741 21 120
2:15.2 500 2:15.2 142 787 22 126
r232

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Workout Graph

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