12x500m/1:00r row on March 21, 2025

James Jordan 12x500m/1:00r row

6,000

Meters

27:38.9

Time

2:18.2

Pace

340

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
27:38.9	6,000	2:18.2	132	755	20	126
2:16.9	500	2:16.9	136	769	20	116
2:18.7	500	2:18.7	131	751	20	114
2:18.6	500	2:18.6	131	752	20	120
2:19.9	500	2:19.9	128	739	20	119
2:19.7	500	2:19.7	128	741	21	125
2:20.2	500	2:20.2	127	737	20	125
2:20.0	500	2:20.0	128	738	20	130
2:18.8	500	2:18.8	131	750	20	132
2:19.6	500	2:19.6	129	742	20	128
2:15.2	500	2:15.2	142	787	22	136
2:12.3	500	2:12.3	151	820	24	137
2:18.9	500	2:18.9	131	749	21	132
	r251

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